Level 3 Protocol

Level 3 introduces a progressive 5-year fasting cycle. In Year 1, adopt two 18-hour fasts weekly and one 24-hour fast monthly. Gradually intensify with extended fasts in subsequent years, incorporating quarterly 36-hour, 48-hour, and 72-hour fasts. Repeat this transformative cycle every 5 years for sustained well-being benefits.

Year 1: Two 18-hour fast per week and one 24-hour fast per month

Year 2: Two 18-hour fast per week and one 24-hour fast per month and one 36-hour fast per quarter

Year 3: Two 18-hour fast per week and one 48-hour fast per quarter

Year 4: Two 18-hour fast per week and one 24-hour fast per month

Year 5: Two 18-hour fast per week and one 72-hour fast per quarter

Repeat Cycle Twice a Decade

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