Level 2 Protocol

Elevate your fasting journey with Level 2 protocol. Initiate two 18-hour fasts weekly, gradually extending one monthly fast by 2 hours until achieving a 24-hour fast. Integrate one 24-hour fast monthly for heightened well-being and increased fasting resilience.

Step 1: Two 18-Hour Water Fasts per Week

Start Level 2 by embracing two 18-hour water fasts each week. This shift introduces a more extended fasting window, building on the foundation of the previous level.

Step 2: Gradually Increase to One 24-Hour Fast per Month

Progress to longer fasting periods by adding 2 hours incrementally until you are capable of comfortably fasting for 24-hours consuming water and salt only. This steady approach allows your body to progressively adapt to the longer fast.

Step 3: Sustain Two 18-Hour Fasts per Week and One 24-Hour Water Fast per Month

Continue with the practice of two 18-24 hour water fasts per week. While you have flexibility with the fasting window, it is advised to, at a minimum, complete two 18-hour water fasts weekly and one 24-hour water fast monthly. Commit to maintaining this routine for 1-2 years before considering advancement to Level 3. Incorporating a 24-hour fast monthly offers several benefits, such as improved metabolic flexibility, enhanced autophagy, and heightened fat-burning potential.

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