Level 1 Protocol

Embark on a beginner’s fasting journey with our gradual protocol. Start with two 12-hour fasts weekly, progress by adding 2 hours until you comfortably reach 18 hours. Sustain two 18-hour fasts weekly for a year, cultivating long-term well-being through manageable steps.

Step 1: Two 12-Hour Water Fasts per Week (2-4 weeks)

Begin with a manageable routine of two 12-hour fasts per week. This gentle start will help your body acclimate to the fasting process, fostering a comfortable and sustainable beginning.

Step 2: Gradually Increase Duration to 18-Hours (6-12 weeks)

Progress to longer fasting periods by adding 2 hours incrementally until you reach an 18-hour fasting duration. This step-by-step approach allows your body to adapt progressively, ensuring a smooth transition to a slightly longer water fast

Step 3: Sustain Two 18-Hour Fasts per Week (1 Year)

Once comfortable with an 18-hour fasting window, maintain this practice with two 18-hour fasts per week for the around a year. This sustained commitment fosters lasting habits and enables you to experience the long-term benefits of fasting.

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