Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau

For example, higher carbohydrates are provided on training days to refuel muscle glycogen, which can improve performance and reduce muscle breakdown. On rest or cardio days, keeping carbohydrates to a minimum can help encourage increase fat metabolism.

Every single biological process in the human body relies on oxygen. Effective breathing will not only provide you with a greater sense of mental clarity, it will also help you sleep better, boost your body’s immune system, improve gut health and digestion, and reduce stress levels. Practicing and training proper breathing techniques and mastering diaphragmatic control will promote more life and vitality.