Perfect Health Diet

“We consider the Perfect Health Diet the beginning of a grand experiment – a start toward a medical revolution, a shift toward natural healing.”
― Paul Jaminet, Perfect Health Diet

Mindful Eating

“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.”
― Jan Chozen Bays, Mindful Eating

Why We Sleep

“We will come to learn that sleep is the universal health care provider: whatever the physical or mental ailment, sleep has a prescription it can dispense.”

― Matthew Walker, Why We Sleep

Lifespan

“As a species, we are living much longer than ever. But not much better. Over the past century we have gained additional years, but not additional life—not life worth living anyway.”
― David A. Sinclair, Lifespan

The Power of Now

“The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it.”

― Eckhart Tolle, The Power of Now